Don't Fucking Panic The Shit They Don't Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression

“Don’t Fucking Panic: The Shit They Don’t Tell You in Therapy” is an honest, irreverent guide for anyone navigating anxiety, panic attacks, and mental health challenges. Written with humor and raw vulnerability, this book offers practical advice, personal stories, and actionable strategies that extend beyond what’s typically shared in therapy sessions. Darragh’s approach is direct, relatable, and empowering—making this an essential book for readers seeking straightforward tools, validation, and a no-nonsense perspective on living with anxiety. Perfect for those who want to laugh, learn, and feel less alone in their mental health journey.

The Highlights of the Ebook:

• Candid advice and confessions you won’t find in traditional therapy.
• Actionable coping techniques for anxiety and panic attacks.
• Inspirational and supportive messages delivered with a touch of humor.
• Highly relatable, perfect for young adults and anyone overwhelmed by today’s world.

This book is in excellent condition and a must-have for anyone looking for frank, supportive, and effective mental health guidance.